Hallo Paul,
I have talked to camresearch and they came with a cam, whitch is a little small in my opinion.
Duration should be 215/220° @ 0,05" and lift 0,505 both, LSA 108°.
They told me that more lift would not gain power as the trick flow would not work with the higher lift.
What was not good in my opinion is first, that they have no email-adress, so we have to talk. This is a problem for a normaly not english-speaking person. Writing is easier than talking (but also not easy at all).
Second, they asked me about my rearend-ratio. I have a 2.88:1 rear, but really small tyres (195/60-14).
They are well priced, no problem, but I do not know if this is what I would like to have, as this is mostly similar to what I have already installed.

regards
Hans