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tranny fluid t-5
I personally just use valvoline ATF. It's cheap and I have beat the crap out of my 105,000 mile T5. Has not failed me yet. Just make sure It's the right ATF for ford. Other racing oils may be better but this has done the job in my car. Just my 2 cents. If it's a racer stick with red line or royal purple.
Louis
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